How many hours have slid by as I peered out of a window, strange lands passing along beside me? Of those times, how many have I disembarked from a train, bus, plane, shouldering my pack, unsure of where I was going next, where I would sleep? Enough to almost fully know that fluttering panic won’t help. Enough to often suppress the urge. Enough to observe what comes and go along with it, nearly sans distress. A shaky stillness came to me unconsciously, over time. This isn’t my natural state: it took plenty of those trains, buses, and planes to reach a place where—had you told me this before, I would have laughed at you, askance—I don’t think too hard and instead calmly move along.…
Tagged: anxiety, calm, life, meditation, mindfulness, travel